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Friday, September 22, 2006

E 060918

start 1130pm. 35 min 3680 strides 665 cals
stretches, push ups, sit ups.

self delusion is an art.

you delude yourself that you arent too tired. not too tired to work out for, say no more than 15min. At 15min, you say 20min. At 20min, you say lets hit 400cal. At 400 cal, you say 30min. At 30min, you say 600cal.

And then you really want to stop at 35min, the longest eliptical session this year, and you quickly hop off before it hits 666 cal, just in case.


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