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Friday, August 25, 2006

E 060825

start 1230am. 27 min 2716 strides 500 cal
stretches, push ups, sit ups.

yup, another hour. i'm doing so well i was tempted to do the 6km in this Sunday's Army Half Marathon. but nah... the ankle's bothering me just a little. better remember to take my glucosamine.

I'll pace myself and do maybe a 5km in the Ghim Moh canal this weekend.

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