Wednesday, August 09, 2006
E 060809
Killer headache from number cruching till late. I could pop a pill from my arsenal of migraine medication, but guilt and the image staring back at me from the mirror told me otherwise.
I mean, the many travels, good exotic food, drinking and lack of exercise is piling some weight on me. Plus who is to say the unhealthy lifestyle isn't part of the prob of my recent bouts of illnesses?
So I popped a panadol and started exercising...
Start 1230am, 2120 strides, 21 min, 390 cal. Ended with stretches, sit-ups and push-ups.
one day at a time.
Have a feeling that i'm gonna sleep well tonight :)
I mean, the many travels, good exotic food, drinking and lack of exercise is piling some weight on me. Plus who is to say the unhealthy lifestyle isn't part of the prob of my recent bouts of illnesses?
So I popped a panadol and started exercising...
Start 1230am, 2120 strides, 21 min, 390 cal. Ended with stretches, sit-ups and push-ups.
one day at a time.
Have a feeling that i'm gonna sleep well tonight :)
Labels: to Sweat
# posted by yojanjan : 8/09/2006 02:04:00 AM
