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Monday, July 17, 2006

E 060717

okay, feeling guilty over too much drinking from the KL-BKK trip, and a HUGE dinner at Chef Kang on Sunday nite with the family.

so the logical thing to do is to restart my exercise regime:

start 135am, 10:03 min, 1060 strides, 207 cal. ended with stretches, push-ups and sit-ups.

yup. 135am, my body clock has gone haywire from the late nights throughout the trip. and just 10min to test my ankle. they held up, thank goodness.

a small start. still a start, nonetheless.


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