Monday, February 13, 2006
E 060213
started 11:30pm. 2360 steps/ 21 min/ 420 cal
started with a target of 400 cal or 20 min whichever later, but went on just a little to warm down and did better than target. cool. might be becos i was exercising while watching MTV. time flies when you're not paying attention :LOL:
did my usual stretches, sit ups and pushups, and "the plank". am up to 3 sets of 10 deep breaths now.
started with a target of 400 cal or 20 min whichever later, but went on just a little to warm down and did better than target. cool. might be becos i was exercising while watching MTV. time flies when you're not paying attention :LOL:
is it my over active imagination but i do not list to one side as much as before while on the eliptical? kept staring at the floor and wonder if the machine moved to a more balanced position... or is the chiro sessions helping? already? hmmmm...
did my usual stretches, sit ups and pushups, and "the plank". am up to 3 sets of 10 deep breaths now.
Labels: to Sweat
# posted by yojanjan : 2/13/2006 11:53:00 PM
