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Friday, November 04, 2005

swollen left ankle and knees

must have overdone things on run 051103 at MR, or the new lacing to pull up the front of shoes to prevent toes hammering the shoe box didnt work well, cos i now have a swollen left ankle. or i simply didnt tie them tight enough at the ankle.

whatever it is, i have a swollen left ankle. had been compensating by twisting it to suit what i thought to be unbalanced new sandles. little did i know i might have aggreivated the ankle. bummer.

had wanted to go for sengkang-seletar run tomorrow morning with gentle and gang. but now cannot liao. bummer.

Sat will be a rest day, and to pay all my sleep debts. see what happens on Sun.


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