Sunday, November 27, 2005
Run 051127
Went for a fast and short 4km run at the canal at 6:10pm
Splits of 8:05min, 7:30, 7:51 and 6:45 for each km.
not bad at all, but i aggreivated my ankle.
stupid stupid stupid.
Splits of 8:05min, 7:30, 7:51 and 6:45 for each km.
not bad at all, but i aggreivated my ankle.
stupid stupid stupid.
Labels: to Sweat
# posted by yojanjan : 11/27/2005 10:47:00 PM
