Sunday, November 20, 2005
E 051120
okay, still no run, but at least i got on the elliptical machine at 1030pm, after the kids were sent to MIL's, housework done, grocery shopping done, banking done.
was wondering if a 2.5hr on the machine was more/ less or equal to a 2.5hr run.
decided not to be crazy and listen to my body.
start 1030pm, 1:08:00 hr, 7300 strides, 1380 cal. in a routine of 7min normal, 1 min backwards, 1 min race and 1 min walk.
not too shabby, heart rate was around 90+ most of the time, and only spiked to 150 when i raced.
happy.
was wondering if a 2.5hr on the machine was more/ less or equal to a 2.5hr run.
decided not to be crazy and listen to my body.
start 1030pm, 1:08:00 hr, 7300 strides, 1380 cal. in a routine of 7min normal, 1 min backwards, 1 min race and 1 min walk.
not too shabby, heart rate was around 90+ most of the time, and only spiked to 150 when i raced.
happy.
Labels: to Sweat
# posted by yojanjan : 11/20/2005 11:39:00 PM
