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Sunday, November 20, 2005

E 051120

okay, still no run, but at least i got on the elliptical machine at 1030pm, after the kids were sent to MIL's, housework done, grocery shopping done, banking done.

was wondering if a 2.5hr on the machine was more/ less or equal to a 2.5hr run.

decided not to be crazy and listen to my body.

start 1030pm, 1:08:00 hr, 7300 strides, 1380 cal. in a routine of 7min normal, 1 min backwards, 1 min race and 1 min walk.

not too shabby, heart rate was around 90+ most of the time, and only spiked to 150 when i raced.



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